Meet Your Fitness Goals at East Coast Martial Arts

The martial arts are more than just a form of self-defense or a way to torch some calories. They can help practitioners to build confidence, ease stress, and work through persistent anxiety. These are just a few of the goals that the instructors at East Coast Martial Arts have for their students. They help everyone to get whatever they want…

read more

Head Outside for Yoga on the Labyrinth This Summer

When Leslie Gibbons first got into yoga herself, she found immediate relief from anxiety and depression, issues that she'd struggled with all her life. It only made sense that she'd want to share this practice with as many people as possible, which is why she founded Root To Rise Yoga. Through Root To Rise, she hosts yoga classes in the…

read more

Sweat Your Way to a Leaner Body at Pure Barre

If you've been plodding away on the treadmill and seeing little or no results, maybe it's time to shake up your workout routine. That might mean a trip to Pure Barre in Annapolis. There's a reason Pure Barre studios are trending all across the country. The unique fitness routine it employs creates quick and noticeable change in the bodies of…

read more

Sweat and De-Stress at Blue Lotus Yoga and Barre Studio

Blue Lotus Yoga and Barre Studio—"BLYS" for short—fosters balanced fitness routines thanks to a varied schedule of classes. In addition to a mix of yoga classes, BLYS also offers challenging barre and sculpt sessions. So whether you're looking for a slow-moving yoga class to help you de-stress or an up-tempo sculpting class that will get you sweating, you'll find it…

read more