woman running on the street with tree and a chainlink fence in the background

Must-Haves for Your First Warm-Weather Run

With the weather getting warmer and warmer every day, you might be starting to take your workout routine outside on a regular basis. Here’s what you need to stay safe and comfortable while you’re exercising outdoors. Lightweight, sweat-wicking layers. Since spring bridges the gap between winter and summer, its weather can be somewhat unpredictable in terms of temperature. Make sure you’re…

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Stock Up on Seasonal Produce at Whole Foods

When you need organic fruits and vegetables, grass-fed meats, or additive-free anything, you can find it at Whole Foods. The chain of markets has made a name for itself by sourcing only the highest quality items, including everything from local produce to all-natural sparkling water. The quality of the groceries is rivaled only by the impressive selection. Since Whole Foods…

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