Meet Your Fitness Goals at East Coast Martial Arts

The martial arts are more than just a form of self-defense or a way to torch some calories. They can help practitioners to build confidence, ease stress, and work through persistent anxiety. These are just a few of the goals that the instructors at East Coast Martial Arts have for their students. They help everyone to get whatever they want…

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Head Outside for Yoga on the Labyrinth This Summer

When Leslie Gibbons first got into yoga herself, she found immediate relief from anxiety and depression, issues that she'd struggled with all her life. It only made sense that she'd want to share this practice with as many people as possible, which is why she founded Root To Rise Yoga. Through Root To Rise, she hosts yoga classes in the…

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