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Head Outside for Yoga on the Labyrinth This Summer
When Leslie Gibbons first got into yoga herself, she found immediate relief from anxiety and depression, issues that she’d struggled with all her life. It only made sense that she’d want to share this practice with as many people as possible, which is why she founded Root To Rise Yoga. Through Root To Rise, she hosts yoga classes in the…
Sweat Your Way to a Leaner Body at Pure Barre
If you’ve been plodding away on the treadmill and seeing little or no results, maybe it’s time to shake up your workout routine. That might mean a trip to Pure Barre in Annapolis. There’s a reason Pure Barre studios are trending all across the country. The unique fitness routine it employs creates quick and noticeable change in the bodies of…
Sweat and De-Stress at Blue Lotus Yoga and Barre Studio
Blue Lotus Yoga and Barre Studio—”BLYS” for short—fosters balanced fitness routines thanks to a varied schedule of classes. In addition to a mix of yoga classes, BLYS also offers challenging barre and sculpt sessions. So whether you’re looking for a slow-moving yoga class to help you de-stress or an up-tempo sculpting class that will get you sweating, you’ll find it…
Ruah Yoga Studio Complements Classes With Chocolate
Yoga is more than just a workout. It’s an excuse to carve out an hour in your day that’s all about you, a time to ignore any stressful situations in the outside world and really treat yourself. The Warm Spa Flow at Ruah Yoga Studio takes this concept a step further. The instructor heats the room to a comfortable, balmy…