Sweat and De-Stress at Blue Lotus Yoga and Barre Studio
Blue Lotus Yoga and Barre Studio—"BLYS" for short—fosters balanced fitness routines thanks to a varied schedule of classes. In addition to a mix of yoga classes, BLYS also offers challenging barre and sculpt sessions. So whether you're looking for a slow-moving yoga class to help you de-stress or an up-tempo sculpting class that will get you sweating, you'll find it at Blue Lotus.
If you fall into the former category, try a BLYS gentle yoga class. In a room heated to a cozy 75 degrees, your instructor will guide you through a slow and languid yoga practice with an emphasis on stretching and flexibility, appropriate for all levels of ability and mobility. On the other end of the spectrum, there's BLYS Cardio Sculpt. Thumping music drives you as you smash your fitness goals with a mix of low-impact and high-intensity moves.