Ruah Yoga Studio Complements Classes With Chocolate

Yoga is more than just a workout. It's an excuse to carve out an hour in your day that's all about you, a time to ignore any stressful situations in the outside world and really treat yourself. The Warm Spa Flow at Ruah Yoga Studio takes this concept a step further. The instructor heats the room to a comfortable, balmy temperature and then leads pupils through a calming yoga flow capped off by aromatherapy and chocolate. It's the perfect healthy way to indulge.

Looking for something a little more rigorous? Ruah Yoga Studio can help with that, too. Just try one of the Hot Power sessions. The teacher cranks up the heat both literally and figuratively. You'll glide through Vinyasa-style yoga at a fast clip, flowing gracefully from one posture to the next with no downtime in between. By the end of class, you'll feel invigorated and energized.

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