Sweat and De-Stress at a Prana Yoga Class

Since Prana offers four or five yoga classes daily, it's easy to find a time to stop and unwind even in the midst of a busy workweek. The schedule also plays host to a wide array of classes; some cater to seasoned yogis, whereas others promise a simple flow for newbies. This means that, regardless of where you're at on your yoga journey, one of the sessions will suit your skill level.

Anyone who is seeking a challenge should check out a hot Vinyasa class. With the heat cranked up in the room, your muscles become more flexible and you can sink deeper into the poses. You won't spend too much time in any one pose, however, since Vinyasa is known for its fast-paced lineup of flowing movements. For newbies, the community class ($7) offers a more laid-back atmosphere where you'll master the basics at regular room temperature.

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